Grains And Cereals
Sorghum bran, white, unenriched, dry, raw
Calories and nutrition facts per 100 g.
403 kcal per 100 g
- Protein
- 11.2 g
- Carbohydrates
- 68.7 g
- Fat
- 9.3 g
- Fiber
- 35 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.3 g |
| Fiber, total dietary | 35 g |
| Protein | 11.2 g |
| Carbohydrate, by difference | 68.7 g |
| Energy (Atwater General Factors) | 403 kcal |
| Energy (Atwater Specific Factors) | 365 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 14.2 mg |
| Magnesium, Mg | 274 mg |
| Phosphorus, P | 517 mg |
| Potassium, K | 852 mg |
| Sodium, Na | 2.9 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 3.8 mg |
| Calcium, Ca | 61.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.8 g |
| Thiamin | 0.6 mg |
| Niacin | 24.6 mg |
| Ash | 3.5 g |
| Starch | 32.7 g |
| Biotin | 109 µg |
| Water | 7.4 g |
Common serving sizes
- 45 g
Compare Sorghum bran, white, unenriched, dry, raw
- Sorghum bran, white, unenriched, dry, raw vs Oat flour, partially debranned
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Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710839).