Grains And Cereals
Wheat flour, whole-grain, soft wheat
Calories and nutrition facts per 100 g.
332 kcal per 100 g
- Protein
- 9.6 g
- Carbohydrates
- 74.5 g
- Fat
- 1.9 g
- Fiber
- 13.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.6 g |
| Energy | 1390 kJ |
| Fiber, total dietary | 13.1 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 74.5 g |
| Energy | 332 kcal |
| Total Sugars | 1 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 117 mg |
| Phosphorus, P | 323 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 3.4 mg |
| Calcium, Ca | 33 mg |
| Potassium, K | 394 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 12.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lycopene | 0 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 0.4 g |
| Ash | 1.5 g |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lutein + zeaxanthin | 220 µg |
| Niacin | 5.3 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 31.2 mg |
| Folic acid | 0 µg |
| Folate, DFE | 28 µg |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Water | 12.4 g |
Compare Wheat flour, whole-grain, soft wheat
Data source: USDA FoodData Central, SR Legacy (FDC ID 168944).