Food Calories Database

Grains And Cereals

Tapioca, pearl, dry

Calories and nutrition facts per 100 g.

359 kcal per 100 g
Protein
0.2 g
Carbohydrates
88.7 g
Fat
0 g
Fiber
0.9 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy1500 kJ
Protein0.2 g
Fiber, total dietary0.9 g
Total lipid (fat)0 g
Carbohydrate, by difference88.7 g
Energy358 kcal
Total Sugars3.4 g

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE0 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin A, IU0 IU
Vitamin C, total ascorbic acid0 mg
Vitamin B-120 µg
Vitamin B-60 mg
Vitamin K (phylloquinone)0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe1.6 mg
Magnesium, Mg1 mg
Phosphorus, P7 mg
Sodium, Na1 mg
Copper, Cu0 mg
Manganese, Mn0.1 mg
Calcium, Ca20 mg
Potassium, K11 mg
Zinc, Zn0.1 mg
Selenium, Se0.8 µg

Other nutrients

NutrientAmount per 100 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Folic acid0 µg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Folate, food4 µg
Folate, DFE4 µg
Choline, total1.2 mg
Fatty acids, total saturated0 g
Alcohol, ethyl0 g
Retinol0 µg
Ash0.1 g
Tryptophan0 g
Threonine0 g
Methionine0 g
Phenylalanine0 g
Tyrosine0 g
Alanine0 g
Glutamic acid0 g
Glycine0 g
Proline0 g
Cholesterol0 mg
Thiamin0 mg
Riboflavin0 mg
Folate, total4 µg
Niacin0 mg
Pantothenic acid0.1 mg
Isoleucine0 g
Leucine0 g
Lysine0 g
Cystine0 g
Valine0 g
Arginine0 g
Histidine0 g
Aspartic acid0 g
Serine0 g
Water11 g
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg

Common serving sizes

  • 152 g (cup)

Compare Tapioca, pearl, dry

Data source: USDA FoodData Central, SR Legacy (FDC ID 169717).