Grains And Cereals
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Calories and nutrition facts per 100 g.
275 kcal per 100 g
- Protein
- 10.5 g
- Carbohydrates
- 53.4 g
- Fat
- 1.6 g
- Fiber
- 2.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1150 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 53.4 g |
| Energy | 275 kcal |
| Fiber, total dietary | 2.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 96 mg |
| Sodium, Na | 534 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 74 mg |
| Potassium, K | 101 mg |
| Zinc, Zn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 22 µg |
| Retinol | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 22 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.8 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Water | 32.6 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.4 mg |
| Folate, food | 22 µg |
Common serving sizes
- 26 g (mini bagel (2-1/2" dia))
- 69 g (small bagel (3" dia))
- 105 g (medium bagel (3-1/2" to 4"))
- 131 g (large bagel (4-1/2" dia))
- 28 g (oz)
Compare Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Bagels, cinnamon-raisin
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- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Bread, pita, white, enriched
Data source: USDA FoodData Central, SR Legacy (FDC ID 175050).