Food Calories Database

Grains And Cereals

Cookies, oatmeal, with raisins

Calories and nutrition facts per 100 g.

441 kcal per 100 g
Protein
5.9 g
Carbohydrates
69 g
Fat
15.8 g
Fiber
3.3 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)15.8 g
Carbohydrate, by difference69 g
Energy441 kcal
Total Sugars33.1 g
Protein5.9 g
Energy1850 kJ
Fiber, total dietary3.3 g

Vitamins

NutrientAmount per 100 g
Vitamin B-60.1 mg

Minerals

NutrientAmount per 100 g
Calcium, Ca28 mg
Potassium, K230 mg
Zinc, Zn0.7 mg
Selenium, Se5.9 µg
Iron, Fe2.3 mg
Magnesium, Mg34 mg
Phosphorus, P114 mg
Sodium, Na322 mg
Copper, Cu0.1 mg
Manganese, Mn0.8 mg

Other nutrients

NutrientAmount per 100 g
Sucrose18.2 g
Glucose5.9 g
Maltose0.7 g
Water8 g
Niacin2.1 mg
Pantothenic acid0.4 mg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:03.3 g
SFA 18:01.8 g
SFA 20:00.1 g
MUFA 18:14.2 g
PUFA 18:25.3 g
PUFA 18:30.7 g
PUFA 20:40 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total monounsaturated4.3 g
Fatty acids, total polyunsaturated6.1 g
SFA 15:00 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g
PUFA 20:3 n-60 g
Ash1.4 g
Starch31.1 g
Fructose8.3 g
Lactose0 g
Galactose0 g
Thiamin0.3 mg
Riboflavin0.2 mg
Folate, total35 µg
Folate, food35 µg
Fatty acids, total trans0 g
Fatty acids, total saturated5.4 g
SFA 8:00.1 g
SFA 12:00.1 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c4.2 g
PUFA 18:2 n-6 c,c5.3 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0.7 g
PUFA 20:3 n-30 g
PUFA 18:3i0 g
PUFA 22:40 g
PUFA 18:40 g
PUFA 22:5 n-3 (DPA)0 g

Common serving sizes

  • 28 g (oz)
  • 24 g (cookie)

Compare Cookies, oatmeal, with raisins

Data source: USDA FoodData Central, SR Legacy (FDC ID 174963).