Grains And Cereals
Flour, rice, white, unenriched
Calories and nutrition facts per 100 g.
359 kcal per 100 g
- Protein
- 6.9 g
- Carbohydrates
- 79.8 g
- Fat
- 1.3 g
- Fiber
- 0.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1500 kJ |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 79.8 g |
| Energy | 359 kcal |
| Protein | 6.9 g |
| Fiber, total dietary | 0.5 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 75 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 22.9 mg |
| Phosphorus, P | 94 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 5.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 1.3 mg |
| Water | 11.6 g |
| Ash | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 16 µg |
| Nitrogen | 1.1 g |
| Molybdenum, Mo | 45.5 µg |
Common serving sizes
- 30 g
Compare Flour, rice, white, unenriched
Data source: USDA FoodData Central, Foundation Foods (FDC ID 790214).