Grains And Cereals
Cookies, shortbread, reduced fat
Calories and nutrition facts per 100 g.
451 kcal per 100 g
- Protein
- 5.4 g
- Carbohydrates
- 76 g
- Fat
- 14 g
- Fiber
- 1.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 76 g |
| Energy | 451 kcal |
| Total Sugars | 21.6 g |
| Protein | 5.4 g |
| Energy | 1890 kJ |
| Fiber, total dietary | 1.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 88 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 6.2 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 66 mg |
| Sodium, Na | 571 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocotrienol, alpha | 0.4 mg |
| Tocotrienol, beta | 0.7 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 1.5 mg |
| Folic acid | 45 µg |
| Folate, DFE | 113 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 5.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 6.1 g |
| Sucrose | 21 g |
| Glucose | 0.4 g |
| Maltose | 0 g |
| Water | 3.6 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 24 µg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 9.8 mg |
| Tocotrienol, gamma | 0.5 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 81 µg |
| Folate, food | 36 µg |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 4.7 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 2.7 g |
| SFA 14:0 | 0.9 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| Ash | 1 g |
| Starch | 40.5 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Alcohol, ethyl | 0 g |
| Galactose | 0 g |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 3.4 mg |
Common serving sizes
- 12 g (cookie)
Compare Cookies, shortbread, reduced fat
Data source: USDA FoodData Central, SR Legacy (FDC ID 174087).