Grains And Cereals
Cookies, marshmallow, with rice cereal and chocolate chips
Calories and nutrition facts per 100 g.
435 kcal per 100 g
- Protein
- 4.5 g
- Carbohydrates
- 63.3 g
- Fat
- 18.2 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.5 g |
| Energy | 1820 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 18.2 g |
| Carbohydrate, by difference | 63.3 g |
| Energy | 435 kcal |
| Total Sugars | 40.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 186 IU |
| Vitamin A, RAE | 43 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 6.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 36 IU |
| Vitamin B-6 | 0.9 mg |
| Vitamin E, added | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 98 mg |
| Sodium, Na | 341 mg |
| Copper, Cu | 0.4 mg |
| Calcium, Ca | 0 mg |
| Potassium, K | 227 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 4.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.7 g |
| Alcohol, ethyl | 0 g |
| Retinol | 40 µg |
| Carotene, beta | 32 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Folate, total | 36 µg |
| Folate, food | 4 µg |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 11.4 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 3.9 g |
| SFA 14:0 | 1.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 20:3 | 0 g |
| SFA 13:0 | 0 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Water | 12.3 g |
| Caffeine | 8 mg |
| Theobromine | 204 mg |
| Lutein + zeaxanthin | 4 µg |
| Niacin | 5.5 mg |
| Choline, total | 8.2 mg |
| Folic acid | 32 µg |
| Folate, DFE | 59 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
Common serving sizes
- 22 g (bar)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 174097).