Grains And Cereals
Crackers, cream, Gamesa Sabrosas
Calories and nutrition facts per 100 g.
484 kcal per 100 g
- Protein
- 7 g
- Carbohydrates
- 64.6 g
- Fat
- 20.4 g
- Fiber
- 2.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 20.4 g |
| Carbohydrate, by difference | 64.6 g |
| Energy | 484 kcal |
| Total Sugars | 9.4 g |
| Protein | 7 g |
| Energy | 2020 kJ |
| Fiber, total dietary | 2.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (Dihydrophylloquinone) | 21 µg |
| Vitamin K (phylloquinone) | 17.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 129 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 9.5 µg |
| Iron, Fe | 7.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 98 mg |
| Sodium, Na | 1150 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 6.2 g |
| Glucose | 0.9 g |
| Maltose | 1.3 g |
| Water | 4.5 g |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 5.4 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 1.1 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.5 mg |
| Folic acid | 148 µg |
| Folate, DFE | 253 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 10.6 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 10.6 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 3.2 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.8 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.8 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 3.6 g |
| Starch | 51.9 g |
| Fructose | 0.9 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Tocopherol, delta | 2 mg |
| Tocotrienol, gamma | 1 mg |
| Tocotrienol, delta | 0.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 149 µg |
| Folate, food | 2 µg |
| Fatty acids, total trans | 4 g |
| Fatty acids, total saturated | 5.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 7.3 g |
| PUFA 18:2 n-6 c,c | 1.5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 3.2 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
Common serving sizes
- 31 g (crackers (1 NLEA serving))
- 3 g (cracker)
Compare Crackers, cream, Gamesa Sabrosas
Data source: USDA FoodData Central, SR Legacy (FDC ID 167530).