Food Calories Database

Grains And Cereals

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Calories and nutrition facts per 100 g.

330 kcal per 100 g
Protein
6.6 g
Carbohydrates
54.5 g
Fat
9.6 g
Fiber
2.3 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein6.6 g
Energy1380 kJ
Carbohydrate, by difference54.5 g
Total Sugars16 g
Total lipid (fat)9.6 g
Energy330 kcal
Fiber, total dietary2.3 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3)0 µg
Vitamin C, total ascorbic acid0.1 mg
Vitamin B-12, added0 µg
Vitamin K (phylloquinone)3.7 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE35 µg
Vitamin A, IU168 IU
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin B-60.1 mg
Vitamin B-120.2 µg

Minerals

NutrientAmount per 100 g
Phosphorus, P391 mg
Calcium, Ca135 mg
Potassium, K133 mg
Zinc, Zn0.7 mg
Selenium, Se8.7 µg
Iron, Fe1.9 mg
Magnesium, Mg17 mg
Sodium, Na599 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg

Other nutrients

NutrientAmount per 100 g
Folate, DFE86 µg
Folic acid44 µg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Tocopherol, delta0.3 mg
Thiamin0.2 mg
Fatty acids, total trans0.2 g
Fatty acids, total saturated3.7 g
SFA 14:00.1 g
MUFA 16:10.2 g
MUFA 18:1 c3.1 g
PUFA 18:2 n-6 c,c1.7 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
Starch35.7 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated2 g
MUFA 16:1 c0.2 g
Tocopherol, gamma0.8 mg
SFA 16:02.2 g
SFA 18:01.3 g
Water27.1 g
Niacin2 mg
Pantothenic acid0.6 mg
PUFA 18:21.8 g
PUFA 18:30.1 g
TFA 18:1 t0.2 g
Sucrose14.4 g
Glucose0.3 g
MUFA 18:13.3 g
Folate, food11 µg
Maltose0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10.1 g
MUFA 22:10 g
SFA 20:00 g
Tocotrienol, alpha0.2 mg
Tocotrienol, beta0.5 mg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
Choline, total58.7 mg
Lutein + zeaxanthin550 µg
Tocopherol, beta0.1 mg
Betaine12.2 mg
Isoleucine0.3 g
Leucine0.7 g
Lysine0.3 g
Cystine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.2 g
Aspartic acid0.5 g
Serine0.4 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g
PUFA 20:3 n-60 g
SFA 15:00 g
Ash2.3 g
Tryptophan0.1 g
Threonine0.2 g
Methionine0.2 g
Phenylalanine0.3 g
Tyrosine0.1 g
Alanine0.4 g
Glutamic acid1.5 g
Galactose0 g
Retinol31 µg
Fructose0.2 g
Lactose1.1 g
PUFA 20:3 n-30 g
PUFA 22:40 g
Tocotrienol, gamma0.2 mg
Tocotrienol, delta0 mg
Cholesterol57 mg
Glycine0.2 g
Proline0.7 g
Hydroxyproline0 g
Carotene, beta26 µg
Carotene, alpha3 µg
Cryptoxanthin, beta21 µg
Lycopene0 µg
Riboflavin0.2 mg
MUFA 15:10 g
MUFA 22:1 c0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
SFA 8:00 g
SFA 12:00 g
Folate, total55 µg

Common serving sizes

  • 60 g (piece)
  • 28 g (oz)
  • 51 g (muffin)

Compare Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Data source: USDA FoodData Central, SR Legacy (FDC ID 174909).