Grains And Cereals
Wheat, khorasan, cooked
Calories and nutrition facts per 100 g.
132 kcal per 100 g
- Protein
- 5.7 g
- Carbohydrates
- 27.6 g
- Fat
- 0.8 g
- Fiber
- 4.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.3 g |
| Protein | 5.7 g |
| Energy | 552 kJ |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 27.6 g |
| Energy | 132 kcal |
| Total Sugars | 3.1 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin B-12 | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 147 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 164 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 31.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Riboflavin | 0 mg |
| Cholesterol | 0 mg |
| Retinol | 0 µg |
| Folic acid | 0 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Thiamin | 0.1 mg |
| Folate, total | 11 µg |
| Ash | 0.7 g |
| Water | 65.2 g |
| Folate, DFE | 11 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 2.3 mg |
Common serving sizes
- 172 g (cup)
Compare Wheat, khorasan, cooked
Data source: USDA FoodData Central, SR Legacy (FDC ID 169744).