Grains And Cereals
Crackers, matzo, egg
Calories and nutrition facts per 100 g.
392 kcal per 100 g
- Protein
- 12.3 g
- Carbohydrates
- 78.6 g
- Fat
- 2.1 g
- Fiber
- 2.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1640 kJ |
| Fiber, total dietary | 2.8 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 78.6 g |
| Energy | 391 kcal |
| Protein | 12.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 13 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 42 IU |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 40 mg |
| Potassium, K | 150 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 2.7 mg |
| Sodium, Na | 21 mg |
| Manganese, Mn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 148 mg |
| Selenium, Se | 27.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folic acid | 0 µg |
| Folate, DFE | 24 µg |
| Retinol | 13 µg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Cystine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Water | 6.4 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.4 mg |
| Ash | 0.6 g |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.4 g |
| Proline | 1.3 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Riboflavin | 0.6 mg |
| Cholesterol | 83 mg |
| Thiamin | 0.8 mg |
Common serving sizes
- 14 g (oz)
- 28 g (matzo)
Compare Crackers, matzo, egg
Data source: USDA FoodData Central, SR Legacy (FDC ID 172741).