Food Calories Database

Grains And Cereals

Cookies, gluten-free, chocolate wafer

Calories and nutrition facts per 100 g.

541 kcal per 100 g
Protein
4.1 g
Carbohydrates
62.8 g
Fat
30.4 g
Fiber
1.6 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)30.4 g
Carbohydrate, by difference62.8 g
Energy541 kcal
Total Sugars41 g
Protein4.1 g
Energy2260 kJ
Fiber, total dietary1.6 g

Minerals

NutrientAmount per 100 g
Calcium, Ca109 mg
Potassium, K340 mg
Zinc, Zn0.8 mg
Iron, Fe3.7 mg
Magnesium, Mg41 mg
Phosphorus, P144 mg
Sodium, Na122 mg
Copper, Cu0.3 mg
Manganese, Mn0.4 mg

Other nutrients

NutrientAmount per 100 g
Sucrose37.1 g
Glucose0 g
Maltose0 g
Water1.4 g
Pantothenic acid0.4 mg
SFA 4:00.1 g
SFA 6:00 g
SFA 10:00.1 g
SFA 16:09.2 g
SFA 18:05 g
SFA 20:00.2 g
MUFA 18:19.3 g
PUFA 18:22.1 g
PUFA 18:30.1 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated9.5 g
Fatty acids, total polyunsaturated2.3 g
SFA 15:00 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0.1 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g
PUFA 20:3 n-60 g
Ash1.3 g
Starch21.2 g
Fructose0 g
Lactose3.9 g
Galactose0 g
Fatty acids, total trans0.1 g
Fatty acids, total saturated15.3 g
SFA 8:00 g
SFA 12:00.2 g
SFA 14:00.4 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00.1 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c9.2 g
PUFA 18:2 n-6 c,c2.1 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.1 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 20:3 n-30 g
PUFA 18:3i0 g
PUFA 22:40 g

Common serving sizes

  • 23 g (cookies)

Compare Cookies, gluten-free, chocolate wafer

Data source: USDA FoodData Central, SR Legacy (FDC ID 171858).