Grains And Cereals
Bulgur, dry, raw
Calories and nutrition facts per 100 g.
372 kcal per 100 g
- Protein
- 11.8 g
- Carbohydrates
- 75.9 g
- Fat
- 2.4 g
- Fiber
- 11.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.4 g |
| Fiber, total dietary | 11.7 g |
| Energy (Atwater General Factors) | 372 kcal |
| Protein | 11.8 g |
| Carbohydrate, by difference | 75.9 g |
| Energy (Atwater Specific Factors) | 349 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 119 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 2.2 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 2.6 mg |
| Calcium, Ca | 34.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.9 g |
| Thiamin | 0.2 mg |
| Niacin | 5.2 mg |
| Ash | 1.5 g |
| Starch | 62.3 g |
| Biotin | 5.5 µg |
| Water | 8.5 g |
Common serving sizes
- 45 g
Compare Bulgur, dry, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710820).