Grains And Cereals
Flour, sorghum
Calories and nutrition facts per 100 g.
375 kcal per 100 g
- Protein
- 8.3 g
- Carbohydrates
- 77.4 g
- Fat
- 3.6 g
- Fiber
- 6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 g |
| Total lipid (fat) | 3.6 g |
| Total dietary fiber (AOAC 2011.25) | 8.2 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.4 g |
| Fiber, total dietary | 6 g |
| Energy (Atwater General Factors) | 375 kcal |
| Protein | 8.3 g |
| Carbohydrate, by difference | 77.4 g |
| Energy (Atwater Specific Factors) | 364 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 116 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 11.4 mg |
| Selenium, Se | 12.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Beta-glucan | 0.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Molybdenum, Mo | 48.2 µg |
| Niacin | 4 mg |
| Biotin | 24.2 µg |
| Water | 9.4 g |
| Nitrogen | 1.4 g |
| Ash | 1.3 g |
| Starch | 66.3 g |
Common serving sizes
- 45 g
Compare Flour, sorghum
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512373).