Grains And Cereals
Waffles, plain, frozen, ready -to-heat, toasted
Calories and nutrition facts per 100 g.
312 kcal per 100 g
- Protein
- 7.2 g
- Carbohydrates
- 49.3 g
- Fat
- 9.6 g
- Fiber
- 2.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5 g |
| Total lipid (fat) | 9.6 g |
| Carbohydrate, by difference | 49.3 g |
| Energy | 312 kcal |
| Protein | 7.2 g |
| Energy | 1310 kJ |
| Fiber, total dietary | 2.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 398 µg |
| Vitamin B-12, added | 2.8 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, IU | 1330 IU |
| Vitamin E, added | 0 mg |
| Vitamin B-6 | 1 mg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 35.5 µg |
| Vitamin K (phylloquinone) | 6.8 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 467 mg |
| Calcium, Ca | 307 mg |
| Potassium, K | 144 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 12.6 µg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Iron, Fe | 6.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 429 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lycopene | 0 µg |
| SFA 4:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Retinol | 398 µg |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Choline, total | 28.1 mg |
| Folate, DFE | 119 µg |
| Thiamin | 0.5 mg |
| Folic acid | 64 µg |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| Lutein + zeaxanthin | 51 µg |
| Niacin | 8.9 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| Sucrose | 3.2 g |
| Glucose | 0 g |
| Maltose | 0.2 g |
| Water | 30.6 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| MUFA 22:1 | 0 g |
| PUFA 20:4 | 0 g |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Riboflavin | 0.7 mg |
| Folate, total | 75 µg |
| Cholesterol | 15 mg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| Ash | 3.3 g |
| Starch | 40.9 g |
| Fructose | 0 g |
| Lactose | 1.6 g |
| Alcohol, ethyl | 0 g |
| Galactose | 0 g |
| Cryptoxanthin, beta | 1 µg |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| MUFA 14:1 | 0 g |
Common serving sizes
- 28 g (oz)
- 33 g (waffle, square (4" square))
- 33 g (waffle, round (4" dia))
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Data source: USDA FoodData Central, SR Legacy (FDC ID 175048).