| Abiyuch, raw | 69.3 kcal |
| Acerola juice, raw | 22.9 kcal |
| Acerola, (west indian cherry), raw | 32 kcal |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | 48 kcal |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 46 kcal |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | 47.1 kcal |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | 166.1 kcal |
| Apple juice, with added vitamin C, from concentrate, shelf stable | 48.4 kcal |
| Apples, canned, sweetened, sliced, drained, heated | 66.9 kcal |
| Apples, dehydrated (low moisture), sulfured, stewed | 74.1 kcal |
| Apples, dehydrated (low moisture), sulfured, uncooked | 346.6 kcal |
| Apples, dried, sulfured, stewed, without added sugar | 56.9 kcal |
| Apples, dried, sulfured, uncooked | 243.8 kcal |
| Apples, fuji, with skin, raw | 64.7 kcal |
| Apples, gala, with skin, raw | 61 kcal |
| Apples, granny smith, with skin, raw | 58.9 kcal |
| Apples, honeycrisp, with skin, raw | 60 kcal |
| Apples, raw, golden delicious, with skin | 57 kcal |
| Apples, raw, without skin | 47.8 kcal |
| Apples, raw, without skin, cooked, boiled | 53 kcal |
| Apples, raw, without skin, cooked, microwave | 56 kcal |
| Apples, red delicious, with skin, raw | 61.8 kcal |
| Applesauce, canned, sweetened, with salt | 76 kcal |
| Applesauce, canned, sweetened, without salt | 68 kcal |
| Applesauce, canned, unsweetened, with added ascorbic acid | 42 kcal |
| Applesauce, unsweetened, with added vitamin C | 51.6 kcal |
| Apricot nectar, canned, with added ascorbic acid | 55.9 kcal |
| Apricot, with skin, raw | 48.4 kcal |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | 96.1 kcal |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids | 82.9 kcal |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids | 82.9 kcal |
| Apricots, canned, heavy syrup, drained | 83 kcal |
| Apricots, canned, juice pack, with skin, solids and liquids | 48 kcal |
| Apricots, canned, light syrup pack, with skin, solids and liquids | 63.1 kcal |
| Apricots, canned, water pack, with skin, solids and liquids | 27 kcal |
| Apricots, canned, water pack, without skin, solids and liquids | 22 kcal |
| Apricots, dehydrated (low-moisture), sulfured, stewed | 126 kcal |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 320.3 kcal |
| Apricots, dried, sulfured, stewed, without added sugar | 85.3 kcal |
| Apricots, dried, sulfured, uncooked | 241 kcal |
| Apricots, frozen, sweetened | 98 kcal |
| Apricots, raw | 48 kcal |
| Avocado, Hass, peeled, raw | 223 kcal |
| Avocados, raw, California | 167 kcal |
| Avocados, raw, Florida | 119.7 kcal |
| Bananas, dehydrated, or banana powder | 346.6 kcal |
| Bananas, overripe, raw | 85 kcal |
| Bananas, raw | 88.7 kcal |
| Bananas, ripe and slightly ripe, raw | 97.5 kcal |
| Baobab powder | 250 kcal |
| Blackberries, canned, heavy syrup, solids and liquids | 92 kcal |
| Blackberries, frozen, unsweetened | 64 kcal |
| Blackberries, raw | 43 kcal |
| Blackberry juice, canned | 38 kcal |
| Blueberries, canned, heavy syrup, solids and liquids | 88 kcal |
| Blueberries, canned, light syrup, drained | 88 kcal |
| Blueberries, dried, sweetened | 317.9 kcal |
| Blueberries, frozen, sweetened | 84.8 kcal |
| Blueberries, raw | 57.4 kcal |
| Blueberries, wild, canned, heavy syrup, drained | 106.6 kcal |
| Boysenberries, canned, heavy syrup | 88 kcal |
| Boysenberries, frozen, unsweetened | 50 kcal |
| Breadfruit, raw | 103 kcal |
| Candied fruit | 320.3 kcal |
| Carambola, (starfruit), raw | 31 kcal |
| Carissa, (natal-plum), raw | 61.9 kcal |
| Cherimoya, raw | 74.8 kcal |
| Cherries, sour, canned, water pack, drained | 42 kcal |
| Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | 114 kcal |
| Cherries, sour, red, canned, heavy syrup pack, solids and liquids | 91.1 kcal |
| Cherries, sour, red, canned, light syrup pack, solids and liquids | 75 kcal |
| Cherries, sour, red, canned, water pack, solids and liquids | 36.1 kcal |
| Cherries, sour, red, raw | 50 kcal |
| Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | 102.1 kcal |
| Cherries, sweet, canned, juice pack, solids and liquids | 54 kcal |
| Cherries, sweet, canned, light syrup pack, solids and liquids | 66.9 kcal |
| Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | 82.9 kcal |
| Cherries, sweet, canned, pitted, heavy syrup, drained | 83 kcal |
| Cherries, sweet, canned, water pack, solids and liquids | 45.9 kcal |
| Cherries, sweet, dark red, raw | 70.5 kcal |
| Cherries, sweet, raw | 62.9 kcal |
| Cherry juice, tart | 59 kcal |
| Clementines, raw | 47 kcal |
| Crabapples, raw | 76 kcal |
| Cranberries, raw | 46 kcal |
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 45 kcal |
| Cranberry juice, not fortified, from concentrate, shelf stable | 32.1 kcal |
| Cranberry juice, unsweetened | 46 kcal |
| Cranberry sauce, canned, sweetened | 159 kcal |
| Cranberry sauce, jellied, canned, OCEAN SPRAY | 159.9 kcal |
| Cranberry sauce, whole, canned, OCEAN SPRAY | 158 kcal |
| Cranberry-orange relish, canned | 178.1 kcal |
| Currants, european black, raw | 63.1 kcal |
| Currants, red and white, raw | 55.9 kcal |
| Currants, zante, dried | 291.6 kcal |
| Custard-apple, (bullock's-heart), raw | 101.1 kcal |
| Dates, deglet noor | 282 kcal |
| Dates, medjool | 277.2 kcal |
| Durian, raw or frozen | 147 kcal |
| Elderberries, raw | 72.9 kcal |
| Feijoa, raw | 60.7 kcal |
| Figs, canned, extra heavy syrup pack, solids and liquids | 107.1 kcal |
| Figs, canned, heavy syrup pack, solids and liquids | 88 kcal |
| Figs, canned, light syrup pack, solids and liquids | 69 kcal |
| Figs, canned, water pack, solids and liquids | 53 kcal |
| Figs, dried, stewed | 107.3 kcal |
| Figs, dried, uncooked | 248.6 kcal |
| Figs, raw | 74 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | 88 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | 44.9 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 72.9 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | 45.9 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | 56.9 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | 32 kcal |
| Fruit cocktail, canned, heavy syrup, drained | 70 kcal |
| Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | 46 kcal |
| Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 56 kcal |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 52.3 kcal |
| Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | 71 kcal |
| Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 53.3 kcal |
| Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | 62.6 kcal |
| Fruit juice smoothie, NAKED JUICE, strawberry banana | 49.5 kcal |
| Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | 50.2 kcal |
| Fruit juice smoothie, ODWALLA, strawberry banana | 48 kcal |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | 88 kcal |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | 50 kcal |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | 58.1 kcal |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | 30.1 kcal |
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | 86 kcal |
| Goji berries, dried | 348.9 kcal |
| Gooseberries, canned, light syrup pack, solids and liquids | 72.9 kcal |
| Gooseberries, raw | 44 kcal |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | 61.7 kcal |
| Grape juice, canned or bottled, unsweetened, without added ascorbic acid | 60.2 kcal |
| Grape juice, purple, with added vitamin C, from concentrate, shelf stable | 66.1 kcal |
| Grape juice, white, with added vitamin C, from concentrate, shelf stable | 66.1 kcal |
| Grapefruit juice, pink or red, with added calcium | 39 kcal |
| Grapefruit juice, pink, raw | 39 kcal |
| Grapefruit juice, red, not fortified, not from concentrate, refrigerated | 41.1 kcal |
| Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | 36.6 kcal |
| Grapefruit juice, white, canned or bottled, unsweetened | 37.5 kcal |
| Grapefruit juice, white, canned, sweetened | 45.9 kcal |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | 41 kcal |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | 146 kcal |
| Grapefruit juice, white, raw | 39 kcal |
| Grapefruit, raw, pink and red and white, all areas | 32 kcal |
| Grapefruit, raw, pink and red, all areas | 42 kcal |
| Grapefruit, raw, pink and red, California and Arizona | 37 kcal |
| Grapefruit, raw, pink and red, Florida | 30.1 kcal |
| Grapefruit, raw, white, all areas | 33 kcal |
| Grapefruit, raw, white, California | 37 kcal |
| Grapefruit, raw, white, Florida | 32 kcal |
| Grapefruit, sections, canned, juice pack, solids and liquids | 37 kcal |
| Grapefruit, sections, canned, light syrup pack, solids and liquids | 60 kcal |
| Grapefruit, sections, canned, water pack, solids and liquids | 36 kcal |
| Grapes, american type (slip skin), raw | 67 kcal |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | 76.2 kcal |
| Grapes, canned, thompson seedless, water pack, solids and liquids | 40 kcal |
| Grapes, green, seedless, raw | 80.1 kcal |
| Grapes, muscadine, raw | 56.9 kcal |
| Grapes, red or green (European type, such as Thompson seedless), raw | 69 kcal |
| Grapes, red, seedless, raw | 85.9 kcal |
| Groundcherries, (cape-gooseberries or poha), raw | 53.1 kcal |
| Guanabana nectar, canned | 58.6 kcal |
| Guava nectar, canned, with added ascorbic acid | 63 kcal |
| Guava nectar, with sucralose, canned | 48 kcal |
| Guava sauce, cooked | 36.1 kcal |
| Guavas, common, raw | 68.1 kcal |
| Guavas, strawberry, raw | 69.1 kcal |
| Horned melon (Kiwano) | 43.7 kcal |
| Jackfruit, canned, syrup pack | 92 kcal |
| Jackfruit, raw | 94.9 kcal |
| Java-plum, (jambolan), raw | 60 kcal |
| Juice, apple and grape blend, with added ascorbic acid | 50.4 kcal |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 52.3 kcal |
| Jujube, Chinese, fresh, dried | 282 kcal |
| Jujube, raw | 79.1 kcal |
| Kiwifruit (kiwi), green, peeled, raw | 65.1 kcal |
| Kiwifruit, green, raw | 61 kcal |
| Kiwifruit, ZESPRI SunGold, raw | 62.6 kcal |
| Kumquats, raw | 71 kcal |
| Lemon juice from concentrate, bottled, CONCORD | 23.7 kcal |
| Lemon juice from concentrate, bottled, REAL LEMON | 17 kcal |
| Lemon juice from concentrate, canned or bottled | 17 kcal |
| Lemon juice, raw | 21.7 kcal |
| Lemon peel, raw | 47.1 kcal |
| Lemons, raw, without peel | 28.9 kcal |
| Lime juice, canned or bottled, unsweetened | 21 kcal |
| Lime juice, raw | 24.9 kcal |
| Limes, raw | 30 kcal |
| Litchis, dried | 277 kcal |
| Litchis, raw | 66 kcal |
| Loganberries, frozen | 55 kcal |
| Longans, dried | 286.8 kcal |
| Longans, raw | 60 kcal |
| Loquats, raw | 47.1 kcal |
| Mammy-apple, (mamey), raw | 50.9 kcal |
| Mandarin, seedless, peeled, raw | 62 kcal |
| Mango nectar, canned | 51 kcal |
| Mango, Ataulfo, peeled, raw | 78.5 kcal |
| Mango, dried, sweetened | 320.3 kcal |
| Mango, Tommy Atkins, peeled, raw | 68.5 kcal |
| Mangos, raw | 60 kcal |
| Mangosteen, canned, syrup pack | 72.9 kcal |
| Maraschino cherries, canned, drained | 165 kcal |
| Melon balls, frozen | 33 kcal |
| Melons, cantaloupe, raw | 34 kcal |
| Melons, casaba, raw | 28 kcal |
| Melons, honeydew, raw | 35.9 kcal |
| Mulberries, raw | 43 kcal |
| Nance, canned, syrup, drained | 94.6 kcal |
| Nance, frozen, unsweetened | 73.1 kcal |
| Naranjilla (lulo) pulp, frozen, unsweetened | 25 kcal |
| Nectarines, raw | 39 kcal |
| Oheloberries, raw | 28 kcal |
| Olives, green, Manzanilla, stuffed with pimiento | 130 kcal |
| Olives, pickled, canned or bottled, green | 145 kcal |
| Olives, ripe, canned (jumbo-super colossal) | 81 kcal |
| Olives, ripe, canned (small-extra large) | 115.9 kcal |
| Orange juice, canned, unsweetened | 46.8 kcal |
| Orange juice, chilled, includes from concentrate | 48.5 kcal |
| Orange juice, chilled, includes from concentrate, with added calcium | 47.6 kcal |
| Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | 47 kcal |
| Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | 49 kcal |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 37 kcal |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | 37 kcal |
| Orange juice, frozen concentrate, unsweetened, undiluted | 148.2 kcal |
| Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | 147 kcal |
| Orange juice, no pulp, not fortified, from concentrate, refrigerated | 47.2 kcal |
| Orange juice, no pulp, not fortified, not from concentrate, refrigerated | 46.5 kcal |
| Orange peel, raw | 96.8 kcal |
| Orange Pineapple Juice Blend | 51 kcal |
| Orange-grapefruit juice, canned or bottled, unsweetened | 43 kcal |
| Oranges, raw, California, valencias | 49 kcal |
| Oranges, raw, Florida | 46 kcal |
| Oranges, raw, navels | 47 kcal |
| Oranges, raw, with peel | 62.6 kcal |
| Papaya nectar, canned | 56.9 kcal |
| Papaya, canned, heavy syrup, drained | 206 kcal |
| Papayas, raw | 42.8 kcal |
| Passion-fruit juice, purple, raw | 50.9 kcal |
| Passion-fruit juice, yellow, raw | 60 kcal |
| Passion-fruit, (granadilla), purple, raw | 97 kcal |
| Peach nectar, canned, with added ascorbic acid | 50 kcal |
| Peach nectar, canned, with sucralose, without added ascorbic acid | 49.2 kcal |
| Peaches, canned, extra heavy syrup pack, solids and liquids | 96.1 kcal |
| Peaches, canned, heavy syrup pack, solids and liquids | 74.1 kcal |
| Peaches, canned, heavy syrup, drained | 72 kcal |
| Peaches, canned, juice pack, solids and liquids | 44 kcal |
| Peaches, canned, light syrup pack, solids and liquids | 54 kcal |
| Peaches, canned, water pack, solids and liquids | 23.9 kcal |
| Peaches, dehydrated (low-moisture), sulfured, stewed | 132.9 kcal |
| Peaches, dehydrated (low-moisture), sulfured, uncooked | 325 kcal |
| Peaches, dried, sulfured, stewed, without added sugar | 77 kcal |
| Peaches, dried, sulfured, uncooked | 239 kcal |
| Peaches, frozen, sliced, sweetened | 93.9 kcal |
| Peaches, spiced, canned, heavy syrup pack, solids and liquids | 75 kcal |
| Peaches, yellow, raw | 42 kcal |
| Pear nectar, canned, without added ascorbic acid | 60 kcal |
| Pear, Anjou, green, with skin, raw | 63.7 kcal |
| Pears, asian, raw | 42.1 kcal |
| Pears, canned, extra heavy syrup pack, solids and liquids | 97 kcal |
| Pears, canned, heavy syrup pack, solids and liquids | 74 kcal |
| Pears, canned, heavy syrup, drained | 74 kcal |
| Pears, canned, juice pack, solids and liquids | 50 kcal |
| Pears, canned, light syrup pack, solids and liquids | 56.9 kcal |
| Pears, canned, water pack, solids and liquids | 28.9 kcal |
| Pears, dried, sulfured, stewed, without added sugar | 126.9 kcal |
| Pears, dried, sulfured, uncooked | 262.9 kcal |
| Pears, raw | 57 kcal |
| Pears, raw, bartlett | 56.9 kcal |
| Pears, raw, red anjou | 62 kcal |
| Persimmons, japanese, dried | 274.9 kcal |
| Persimmons, japanese, raw | 70 kcal |
| Persimmons, native, raw | 126.9 kcal |
| Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | 53 kcal |
| Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | 50 kcal |
| Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | 51 kcal |
| Pineapple juice, frozen concentrate, unsweetened, undiluted | 179 kcal |
| Pineapple, canned, extra heavy syrup pack, solids and liquids | 82.9 kcal |
| Pineapple, canned, heavy syrup pack, solids and liquids | 77.9 kcal |
| Pineapple, canned, juice pack, drained | 60.2 kcal |
| Pineapple, canned, juice pack, solids and liquids | 60 kcal |
| Pineapple, canned, light syrup pack, solids and liquids | 52.1 kcal |
| Pineapple, canned, water pack, solids and liquids | 32 kcal |
| Pineapple, frozen, chunks, sweetened | 86 kcal |
| Pineapple, raw | 60.1 kcal |
| Pineapple, raw, all varieties | 50 kcal |
| Pineapple, raw, extra sweet variety | 51.4 kcal |
| Pineapple, raw, traditional varieties | 45 kcal |
| Pitanga, (surinam-cherry), raw | 33 kcal |
| Plantains, green, boiled | 121.2 kcal |
| Plantains, green, fried | 308.3 kcal |
| Plantains, green, raw | 152 kcal |
| Plantains, overripe, raw | 130 kcal |
| Plantains, ripe, raw | 136 kcal |
| Plantains, underripe, raw | 145 kcal |
| Plantains, yellow, baked | 155 kcal |
| Plantains, yellow, raw | 121.9 kcal |
| Plum, black, with skin, raw | 58.7 kcal |
| Plums, canned, heavy syrup, drained | 89.4 kcal |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids | 101.1 kcal |
| Plums, canned, purple, heavy syrup pack, solids and liquids | 88.9 kcal |
| Plums, canned, purple, juice pack, solids and liquids | 58.1 kcal |
| Plums, canned, purple, light syrup pack, solids and liquids | 63.1 kcal |
| Plums, canned, purple, water pack, solids and liquids | 41.1 kcal |
| Plums, dried (prunes), stewed, without added sugar | 107.1 kcal |
| Plums, dried (prunes), uncooked | 240 kcal |
| Plums, raw | 46 kcal |
| Pomegranate juice, bottled | 54 kcal |
| Pomegranates, raw | 82.7 kcal |
| Prickly pears, raw | 41.1 kcal |
| Prune juice, canned | 71 kcal |
| Prune puree | 257 kcal |
| Prunes, canned, heavy syrup pack, solids and liquids | 104.9 kcal |
| Prunes, dehydrated (low-moisture), stewed | 113 kcal |
| Prunes, dehydrated (low-moisture), uncooked | 339.4 kcal |
| Pummelo, raw | 38 kcal |
| Quinces, raw | 56.9 kcal |
| Raisins, golden, seedless | 301 kcal |
| Raisins, seeded | 296.4 kcal |
| Rambutan, canned, syrup pack | 82 kcal |
| Raspberries, canned, red, heavy syrup pack, solids and liquids | 91.1 kcal |
| Raspberries, frozen, red, sweetened | 103 kcal |
| Raspberries, frozen, red, unsweetened | 55.9 kcal |
| Raspberries, puree, seedless | 40.6 kcal |
| Raspberries, puree, with seeds | 55 kcal |
| Raspberries, raw | 52.6 kcal |
| Raspberry juice concentrate | 220.8 kcal |
| Rhubarb, frozen, cooked, with sugar | 115.9 kcal |
| Rhubarb, frozen, uncooked | 21 kcal |
| Rhubarb, raw | 21 kcal |
| Rose-apples, raw | 25.1 kcal |
| Roselle, raw | 49 kcal |
| Rowal, raw | 110.4 kcal |
| Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | 44 kcal |
| Sapodilla, raw | 82.9 kcal |
| Sapote, mamey, raw | 124 kcal |
| Soursop, raw | 66 kcal |
| Strawberries, canned, heavy syrup pack, solids and liquids | 92 kcal |
| Strawberries, frozen, sweetened, sliced | 96.1 kcal |
| Strawberries, raw | 32 kcal |
| Sugar-apples, (sweetsop), raw | 93.9 kcal |
| Tamarind nectar, canned | 57.4 kcal |
| Tamarinds, raw | 239 kcal |
| Tangerine juice, raw | 43 kcal |
| Tangerines, (mandarin oranges), canned, juice pack | 37 kcal |
| Tangerines, (mandarin oranges), canned, juice pack, drained | 38 kcal |
| Tangerines, (mandarin oranges), canned, light syrup pack | 60.9 kcal |
| Tangerines, (mandarin oranges), raw | 53 kcal |
| Watermelon, raw | 30 kcal |
| Watermelon, seedless, rind only, raw | 19.4 kcal |