Food Calories Database

Fruits

Cherries, sour, red, raw

Calories and nutrition facts per 100 g.

50 kcal per 100 g
Protein
1 g
Carbohydrates
12.2 g
Fat
0.3 g
Fiber
1.6 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary1.6 g
Total Sugars8.5 g
Energy209 kJ
Protein1 g
Total lipid (fat)0.3 g
Carbohydrate, by difference12.2 g
Energy50 kcal

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin A, RAE64 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin C, total ascorbic acid10 mg
Vitamin B-120 µg
Vitamin A, IU1280 IU
Vitamin B-60 mg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin K (phylloquinone)2.1 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Selenium, Se0 µg
Iron, Fe0.3 mg
Magnesium, Mg9 mg
Phosphorus, P15 mg
Sodium, Na3 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Calcium, Ca16 mg
Potassium, K173 mg
Zinc, Zn0.1 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Maltose0 g
Lactose0 g
Galactose0 g
SFA 8:00 g
SFA 12:00 g
PUFA 22:6 n-3 (DHA)0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Folate, DFE8 µg
Choline, total6.1 mg
Folate, food8 µg
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Ash0.4 g
Thiamin0 mg
Riboflavin0 mg
Folate, total8 µg
Fatty acids, total saturated0.1 g
Cholesterol0 mg
MUFA 16:10 g
SFA 14:00 g
Water86.1 g
Niacin0.4 mg
Pantothenic acid0.1 mg
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.1 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10.1 g
PUFA 18:20 g
PUFA 18:30 g
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta770 µg
Carotene, alpha0 µg
Fructose3.5 g
Sucrose0.8 g
Glucose4.2 g
Lutein + zeaxanthin85 µg
Theobromine0 mg
Caffeine0 mg

Common serving sizes

  • 155 g (cup, without pits)
  • 103 g (cup, with pits, yields)

Compare Cherries, sour, red, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 173954).