Fruits
Longans, dried
Calories and nutrition facts per 100 g.
287 kcal per 100 g
- Protein
- 4.9 g
- Carbohydrates
- 74 g
- Fat
- 0.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1200 kJ |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 74 g |
| Energy | 286 kcal |
| Protein | 4.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 28 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 45 mg |
| Potassium, K | 658 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 196 mg |
| Sodium, Na | 48 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 0 µg |
| Water | 17.6 g |
| Niacin | 1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.5 mg |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.6 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Cholesterol | 0 mg |
| Ash | 3.1 g |
Common serving sizes
- 2 g (fruit)
Compare Longans, dried
Data source: USDA FoodData Central, SR Legacy (FDC ID 169907).