Food Calories Database

Fruits

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

Calories and nutrition facts per 100 g.

73 kcal per 100 g
Protein
0.4 g
Carbohydrates
18.9 g
Fat
0.1 g
Fiber
1 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy305 kJ
Total Sugars17.9 g
Fiber, total dietary1 g
Total lipid (fat)0.1 g
Carbohydrate, by difference18.9 g
Energy73 kcal
Protein0.4 g

Vitamins

NutrientAmount per 100 g
Vitamin K (phylloquinone)2.6 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin A, RAE10 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-60.1 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin B-120 µg
Vitamin A, IU205 IU
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca6 mg
Potassium, K88 mg
Zinc, Zn0.1 mg
Iron, Fe0.3 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Sodium, Na6 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0.5 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Cryptoxanthin, beta39 µg
Lycopene0 µg
Tocopherol, delta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Carotene, beta104 µg
Carotene, alpha0 µg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin75 µg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.7 mg
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Alcohol, ethyl0 g
Fluoride, F9.2 µg
Retinol0 µg
Fatty acids, total trans0 g
Water80.4 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
Niacin0.4 mg
Pantothenic acid0.1 mg
Thiamin0 mg
Riboflavin0 mg
Folate, total3 µg
Fatty acids, total saturated0 g
Cholesterol0 mg
Ash0.2 g

Common serving sizes

  • 248 g (cup)

Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

Data source: USDA FoodData Central, SR Legacy (FDC ID 173028).