Fruits
Abiyuch, raw
Calories and nutrition facts per 100 g.
69 kcal per 100 g
- Protein
- 1.5 g
- Carbohydrates
- 17.6 g
- Fat
- 0.1 g
- Fiber
- 5.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 290 kJ |
| Carbohydrate, by difference | 17.6 g |
| Energy | 69 kcal |
| Total lipid (fat) | 0.1 g |
| Protein | 1.5 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 8.6 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin C, total ascorbic acid | 54.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 304 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 47 mg |
| Sodium, Na | 20 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Sucrose | 0.1 g |
| Glucose | 4.5 g |
| Maltose | 0.2 g |
| Water | 79.9 g |
| Ash | 0.9 g |
| Fructose | 3.8 g |
| Fatty acids, total saturated | 0 g |
| Carotene, beta | 60 µg |
| Carotene, alpha | 0 µg |
| Lactose | 0 g |
| Galactose | 0 g |
Common serving sizes
- 114 g (cup)
Compare Abiyuch, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 167782).