Abiyuch, raw vs Figs, canned, light syrup pack, solids and liquids
Abiyuch, raw has more fiber. Abiyuch, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Abiyuch, raw | Figs, canned, light syrup pack, solids and liquids |
|---|---|---|
| Calories | 69.3 kcal | 69.0 kcal |
| Protein | 1.5 g | 0.4 g |
| Carbohydrates | 17.6 g | 18.0 g |
| Fiber | 5.3 g | 1.8 g |
| Fat | 0.1 g | 0.1 g |