Food Calories Database

Fruits

Plantains, green, raw

Calories and nutrition facts per 100 g.

152 kcal per 100 g
Protein
1.3 g
Carbohydrates
36.7 g
Fat
0.1 g
Fiber
2.2 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)0.1 g
Carbohydrate, by difference36.7 g
Energy152 kcal
Total Sugars2.3 g
Protein1.3 g
Energy635 kJ
Fiber, total dietary2.2 g

Vitamins

NutrientAmount per 100 g
Vitamin B-60.1 mg
Vitamin C, total ascorbic acid20.2 mg

Minerals

NutrientAmount per 100 g
Calcium, Ca2 mg
Potassium, K431 mg
Zinc, Zn0.2 mg
Iron, Fe0.8 mg
Magnesium, Mg41 mg
Phosphorus, P31 mg
Sodium, Na2 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg

Other nutrients

NutrientAmount per 100 g
Sucrose0.2 g
Glucose1.1 g
Maltose0 g
Water61.1 g
Niacin0.6 mg
Pantothenic acid0.5 mg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.1 g
SFA 18:00 g
SFA 20:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
SFA 15:00 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g
PUFA 20:3 n-60 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c0 g
PUFA 18:2 n-6 c,c0 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0 g
Ash0.9 g
Starch32 g
Fructose1 g
Lactose0 g
Galactose0 g
Thiamin0.1 mg
Riboflavin0.1 mg
Folate, total28 µg
Folate, food28 µg
Fatty acids, total trans0 g
Fatty acids, total saturated0.1 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 20:3 n-30 g
PUFA 18:3i0 g
PUFA 22:40 g

Common serving sizes

  • 267 g (plantain)

Compare Plantains, green, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 168215).