Fruits
Jujube, raw
Calories and nutrition facts per 100 g.
79 kcal per 100 g
- Protein
- 1.2 g
- Carbohydrates
- 20.2 g
- Fat
- 0.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 331 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 20.2 g |
| Energy | 79 kcal |
| Protein | 1.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 69 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 40 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 250 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 23 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Water | 77.9 g |
| Niacin | 0.9 mg |
| Ash | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Cholesterol | 0 mg |
Compare Jujube, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 168151).