Fruits
Prunes, dehydrated (low-moisture), uncooked
Calories and nutrition facts per 100 g.
339 kcal per 100 g
- Protein
- 3.7 g
- Carbohydrates
- 89.1 g
- Fat
- 0.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1420 kJ |
| Protein | 3.7 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 89.1 g |
| Energy | 339 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 88 µg |
| Vitamin A, IU | 1760 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 112 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 72 mg |
| Potassium, K | 1060 mg |
| Zinc, Zn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 2 µg |
| Retinol | 0 µg |
| Ash | 2.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| Water | 4 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
Common serving sizes
- 132 g (cup)
Compare Prunes, dehydrated (low-moisture), uncooked
Data source: USDA FoodData Central, SR Legacy (FDC ID 168160).