Food Calories Database

Fruits

Rhubarb, raw

Calories and nutrition facts per 100 g.

21 kcal per 100 g
Protein
0.9 g
Carbohydrates
4.5 g
Fat
0.2 g
Fiber
1.8 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars1.1 g
Energy88 kJ
Protein0.9 g
Fiber, total dietary1.8 g
Total lipid (fat)0.2 g
Carbohydrate, by difference4.5 g
Energy21 kcal

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE5 µg
Vitamin A, IU102 IU
Vitamin K (phylloquinone)29.3 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin C, total ascorbic acid8 mg
Vitamin B-120 µg
Vitamin B-60 mg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0.2 mg
Magnesium, Mg12 mg
Phosphorus, P14 mg
Sodium, Na4 mg
Copper, Cu0 mg
Manganese, Mn0.2 mg
Calcium, Ca86 mg
Potassium, K288 mg
Zinc, Zn0.1 mg
Selenium, Se1.1 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Fatty acids, total saturated0.1 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.1 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.1 g
Carotene, beta61 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin170 µg
Caffeine0 mg
Theobromine0 mg
Folate, food7 µg
Folate, DFE7 µg
Choline, total6.1 mg
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Ash0.8 g
Cholesterol0 mg
Thiamin0 mg
Riboflavin0 mg
Folate, total7 µg
Water93.6 g
Niacin0.3 mg
Pantothenic acid0.1 mg

Common serving sizes

  • 51 g (stalk)
  • 122 g (cup, diced)

Compare Rhubarb, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 167758).