Food Calories Database

Fruits

Soursop, raw

Calories and nutrition facts per 100 g.

66 kcal per 100 g
Protein
1 g
Carbohydrates
16.8 g
Fat
0.3 g
Fiber
3.3 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars13.5 g
Energy276 kJ
Protein1 g
Fiber, total dietary3.3 g
Total lipid (fat)0.3 g
Carbohydrate, by difference16.8 g
Energy66 kcal

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin K (phylloquinone)0.4 µg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, IU2 IU
Vitamin C, total ascorbic acid20.6 mg
Vitamin B-120 µg
Vitamin B-60.1 mg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Copper, Cu0.1 mg
Zinc, Zn0.1 mg
Iron, Fe0.6 mg
Magnesium, Mg21 mg
Phosphorus, P27 mg
Sodium, Na14 mg
Calcium, Ca14 mg
Potassium, K278 mg
Selenium, Se0.6 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Fatty acids, total saturated0.1 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10.1 g
PUFA 18:20.1 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.1 g
Lutein + zeaxanthin0 µg
Caffeine0 mg
Theobromine0 mg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Choline, total7.6 mg
Folate, DFE14 µg
Folate, food14 µg
Folate, total14 µg
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Ash0.7 g
Thiamin0.1 mg
Riboflavin0.1 mg
Cholesterol0 mg
Tryptophan0 g
Methionine0 g
Lysine0.1 g
Niacin0.9 mg
Pantothenic acid0.3 mg
Water81.2 g

Common serving sizes

  • 625 g (fruit (7" x 5-1/4" dia))
  • 225 g (cup, pulp)

Compare Soursop, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 167761).