Fruits
Mango, Tommy Atkins, peeled, raw
Calories and nutrition facts per 100 g.
69 kcal per 100 g
- Protein
- 0.6 g
- Carbohydrates
- 15.3 g
- Fat
- 0.6 g
- Fiber
- 1.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 10.7 g |
| Protein | 0.6 g |
| Carbohydrate, by difference | 15.3 g |
| Energy (Atwater General Factors) | 68.5 kcal |
| Energy (Atwater Specific Factors) | 61.6 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 25.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 10.3 mg |
| Phosphorus, P | 16.4 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 12.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.1 g |
| Ash | 0.4 g |
| Sucrose | 5.4 g |
| Glucose | 1.6 g |
| Fructose | 3.7 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Biotin | 0.9 µg |
| Water | 83.2 g |
Common serving sizes
- 140 g
Compare Mango, Tommy Atkins, peeled, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710833).