Fruits
Roselle, raw
Calories and nutrition facts per 100 g.
49 kcal per 100 g
- Protein
- 1 g
- Carbohydrates
- 11.3 g
- Fat
- 0.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 205 kJ |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 11.3 g |
| Energy | 49 kcal |
| Protein | 1 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 14 µg |
| Vitamin A, IU | 287 IU |
| Vitamin C, total ascorbic acid | 12 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 215 mg |
| Potassium, K | 208 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Water | 86.6 g |
| Niacin | 0.3 mg |
| Ash | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Cholesterol | 0 mg |
Common serving sizes
- 57 g (cup, without refuse)
Compare Roselle, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 168170).