Fruits
Bananas, ripe and slightly ripe, raw
Calories and nutrition facts per 100 g.
98 kcal per 100 g
- Protein
- 0.7 g
- Carbohydrates
- 23 g
- Fat
- 0.3 g
- Fiber
- 1.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 408 kJ |
| Carbohydrate, by difference | 23 g |
| Energy | 97 kcal |
| Fiber, total dietary | 1.7 g |
| Protein | 0.7 g |
| Total lipid (fat) | 0.3 g |
| Total dietary fiber (AOAC 2011.25) | 4.6 g |
| Sugars, Total | 15.8 g |
| Carbohydrate, by summation | 21.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 12.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 22 mg |
| Sodium, Na | 0 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 326 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 14 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 7 µg |
| Ash | 0.7 g |
| Water | 75.3 g |
| Niacin | 0.7 mg |
| Nitrogen | 0.1 g |
| Cryptoxanthin, alpha | 0 µg |
| cis-beta-Carotene | 1 µg |
| cis-Lutein/Zeaxanthin | 0 µg |
| cis-Lycopene | 0 µg |
| trans-beta-Carotene | 7 µg |
| trans-Lycopene | 0 µg |
| Biotin | 0 µg |
| Citric acid | 341 mg |
| Malic acid | 369 mg |
| Iodine, I | 0 µg |
| Fructose | 6.1 g |
| Glucose | 5.5 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Sucrose | 4.2 g |
| Starch | 3.7 g |
| Galactose | 0 g |
Common serving sizes
- 115 g (Peeled)
- 140 g
Compare Bananas, ripe and slightly ripe, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1105314).