Food Calories Database

Fruits

Loganberries, frozen

Calories and nutrition facts per 100 g.

55 kcal per 100 g
Protein
1.5 g
Carbohydrates
13 g
Fat
0.3 g
Fiber
5.3 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy230 kJ
Fiber, total dietary5.3 g
Total Sugars7.7 g
Total lipid (fat)0.3 g
Carbohydrate, by difference13 g
Energy55 kcal
Protein1.5 g

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE2 µg
Vitamin K (phylloquinone)7.8 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-60.1 mg
Vitamin C, total ascorbic acid15.3 mg
Vitamin B-120 µg
Vitamin A, IU35 IU
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Selenium, Se0.2 µg
Calcium, Ca26 mg
Potassium, K145 mg
Zinc, Zn0.3 mg
Iron, Fe0.6 mg
Magnesium, Mg21 mg
Phosphorus, P26 mg
Sodium, Na1 mg
Copper, Cu0.1 mg
Manganese, Mn1.3 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE26 µg
Choline, total8.5 mg
Folate, food26 µg
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Fatty acids, total polyunsaturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.1 g
PUFA 18:30.1 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin118 µg
Alcohol, ethyl0 g
Fatty acids, total monounsaturated0 g
Retinol0 µg
Fatty acids, total trans0 g
Water84.6 g
Niacin0.8 mg
Pantothenic acid0.2 mg
Thiamin0.1 mg
Riboflavin0 mg
Folate, total26 µg
Ash0.5 g
Cholesterol0 mg

Common serving sizes

  • 147 g (cup, unthawed)

Compare Loganberries, frozen

Data source: USDA FoodData Central, SR Legacy (FDC ID 169088).