Food Calories Database

Fruits

Mulberries, raw

Calories and nutrition facts per 100 g.

43 kcal per 100 g
Protein
1.4 g
Carbohydrates
9.8 g
Fat
0.4 g
Fiber
1.7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars8.1 g
Energy180 kJ
Total lipid (fat)0.4 g
Carbohydrate, by difference9.8 g
Energy43 kcal
Protein1.4 g
Fiber, total dietary1.7 g

Vitamins

NutrientAmount per 100 g
Vitamin K (phylloquinone)7.8 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE1 µg
Vitamin B-60.1 mg
Vitamin C, total ascorbic acid36.4 mg
Vitamin A, IU25 IU
Vitamin B-120 µg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Zinc, Zn0.1 mg
Calcium, Ca39 mg
Potassium, K194 mg
Iron, Fe1.9 mg
Magnesium, Mg18 mg
Phosphorus, P38 mg
Sodium, Na10 mg
Copper, Cu0.1 mg
Selenium, Se0.6 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.2 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.2 g
Carotene, beta9 µg
Carotene, alpha12 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin136 µg
Folate, food6 µg
Choline, total12.3 mg
Folate, DFE6 µg
Alcohol, ethyl0 g
Folate, total6 µg
Retinol0 µg
Fatty acids, total trans0 g
Niacin0.6 mg
Water87.7 g
Ash0.7 g
Thiamin0 mg
Riboflavin0.1 mg
Cholesterol0 mg

Common serving sizes

  • 15 g (fruit)
  • 140 g (cup)

Compare Mulberries, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 169913).