Food Calories Database

Fruits

Pears, raw, red anjou

Calories and nutrition facts per 100 g.

62 kcal per 100 g
Protein
0.3 g
Carbohydrates
14.9 g
Fat
0.1 g
Fiber
3 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)0.1 g
Carbohydrate, by difference14.9 g
Energy62 kcal
Total Sugars9.5 g
Protein0.3 g
Energy261 kJ
Fiber, total dietary3 g

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin B-60 mg
Vitamin A, IU24 IU
Vitamin A, RAE1 µg
Vitamin C, total ascorbic acid5.2 mg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (phylloquinone)4.9 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca11 mg
Potassium, K123 mg
Zinc, Zn0.1 mg
Selenium, Se0.1 µg
Iron, Fe0.2 mg
Magnesium, Mg7 mg
Phosphorus, P13 mg
Sodium, Na1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg

Other nutrients

NutrientAmount per 100 g
Fatty acids, total trans0 g
Sucrose0.3 g
Glucose2.7 g
Water84.2 g
Lutein + zeaxanthin53 µg
Niacin0.2 mg
Pantothenic acid0.1 mg
Choline, total5.1 mg
Isoleucine0 g
Leucine0 g
Lysine0 g
Cystine0 g
Valine0 g
Arginine0 g
Histidine0 g
Aspartic acid0.1 g
Serine0 g
Ash0.3 g
Fructose6.5 g
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Thiamin0 mg
Riboflavin0 mg
Folate, total7 µg
Folate, food7 µg
Tryptophan0 g
Threonine0 g
Methionine0 g
Phenylalanine0 g
Tyrosine0 g
Alanine0 g
Glutamic acid0 g
Glycine0 g
Proline0 g

Common serving sizes

  • 126 g (small)
  • 157 g (medium)
  • 223 g (large)
  • 140 g (cup, sliced)

Compare Pears, raw, red anjou

Data source: USDA FoodData Central, SR Legacy (FDC ID 167777).