Fruits
Nectarines, raw
Calories and nutrition facts per 100 g.
39 kcal per 100 g
- Protein
- 1.1 g
- Carbohydrates
- 9.2 g
- Fat
- 0.3 g
- Fiber
- 1.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 163 kJ |
| Carbohydrate, by difference | 9.2 g |
| Energy | 39 kcal |
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 1.5 g |
| Protein | 1.1 g |
| Fiber, insoluble | 0.9 g |
| Fiber, soluble | 0.6 g |
| Sugars, Total | 7.9 g |
| Carbohydrate, by summation | 9.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin A, RAE | 21 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 131 mg |
| Sodium, Na | 13 mg |
| Calcium, Ca | 2 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 8.8 mg |
| Phosphorus, P | 26 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| Phenylalanine | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Sucrose | 4.8 g |
| Glucose | 1.7 g |
| Maltose | 0 g |
| Water | 89 g |
| Lutein + zeaxanthin | 130 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.6 g |
| Serine | 0 g |
| Cryptoxanthin, beta | 117 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Carotene, beta | 199 µg |
| Carotene, alpha | 0 µg |
| Galactose | 0 g |
| Ash | 0.5 g |
| Starch | 0.1 g |
| Fructose | 1.4 g |
| Lactose | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Nitrogen | 0.2 g |
| SFA 15:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| PUFA 22:2 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Total fat (NLEA) | 0.1 g |
| MUFA 16:1 c | 0 g |
| MUFA 18:1 c | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 14:1 c | 0 g |
| MUFA 20:1 c | 0 g |
| PUFA 18:2 c | 0 g |
| PUFA 18:3 c | 0 g |
| PUFA 20:4c | 0 g |
| PUFA 20:5c | 0 g |
| PUFA 22:6 c | 0 g |
Common serving sizes
- 129 g (2-1/3" dia)
- 156 g (2-3/4" dia)
- 142 g ( 2-1/2" dia)
- 140 g (NLEA)
- 143 g ( slices)
Compare Nectarines, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 327357).