Food Calories Database

Fruits

Fruit cocktail, canned, heavy syrup, drained

Calories and nutrition facts per 100 g.

70 kcal per 100 g
Protein
0.5 g
Carbohydrates
18.8 g
Fat
0.1 g
Fiber
1.7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary1.7 g
Protein0.5 g
Total lipid (fat)0.1 g
Energy293 kJ
Total Sugars17.1 g
Carbohydrate, by difference18.8 g
Energy70 kcal

Vitamins

NutrientAmount per 100 g
Vitamin A, IU273 IU
Vitamin A, RAE14 µg
Vitamin C, total ascorbic acid1.9 mg
Vitamin K (phylloquinone)3.9 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin B-60.1 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-120 µg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0.3 mg
Magnesium, Mg5 mg
Phosphorus, P12 mg
Sodium, Na6 mg
Copper, Cu0.1 mg
Calcium, Ca7 mg
Potassium, K90 mg
Zinc, Zn0.1 mg
Selenium, Se0.5 µg

Other nutrients

NutrientAmount per 100 g
Retinol0 µg
Carotene, beta138 µg
Carotene, alpha0 µg
Ash0.2 g
Cryptoxanthin, beta52 µg
Lycopene0 µg
Thiamin0 mg
Riboflavin0 mg
Folate, total3 µg
Water80.4 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin112 µg
Niacin0.4 mg
Folic acid0 µg
Folate, food3 µg
Cholesterol0 mg
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Alcohol, ethyl0 g
Folate, DFE3 µg
Choline, total2.4 mg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g

Common serving sizes

  • 214 g (cup)

Compare Fruit cocktail, canned, heavy syrup, drained

Data source: USDA FoodData Central, SR Legacy (FDC ID 168178).