Fruits
Prune puree
Calories and nutrition facts per 100 g.
257 kcal per 100 g
- Protein
- 2.1 g
- Carbohydrates
- 65.1 g
- Fat
- 0.2 g
- Fiber
- 3.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.1 g |
| Fiber, total dietary | 3.3 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 65.1 g |
| Energy | 257 kcal |
| Total Sugars | 39 g |
| Energy | 1080 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin A, IU | 2000 IU |
| Vitamin A, RAE | 100 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Phosphorus, P | 72 mg |
| Sodium, Na | 23 mg |
| Calcium, Ca | 31 mg |
| Potassium, K | 852 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.6 g |
| Fructose | 13.9 g |
| Thiamin | 0 mg |
| Cholesterol | 0 mg |
| Glucose | 22.3 g |
| Water | 30 g |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total saturated | 0 g |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
Common serving sizes
- 36 g (tbsp)
Compare Prune puree
Data source: USDA FoodData Central, SR Legacy (FDC ID 167780).