Fruits
Pineapple, raw
Calories and nutrition facts per 100 g.
60 kcal per 100 g
- Protein
- 0.5 g
- Carbohydrates
- 14.1 g
- Fat
- 0.2 g
- Fiber
- 0.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 0.9 g |
| Carbohydrate, by difference | 14.1 g |
| Protein | 0.5 g |
| Energy (Atwater General Factors) | 60.1 kcal |
| Energy (Atwater Specific Factors) | 54 kcal |
| Sugars, Total | 11.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 58.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 13.4 mg |
| Phosphorus, P | 5.4 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 12.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Citric acid | 685 mg |
| Thiamin | 0.1 mg |
| Molybdenum, Mo | 0 µg |
| Niacin | 0.2 mg |
| Malic acid | 264 mg |
| Oxalic acid | 0 mg |
| Pyruvic acid | 0 mg |
| Quinic acid | 0 mg |
| Water | 85 g |
| Nitrogen | 0.1 g |
| Ash | 0.2 g |
| Sucrose | 3.5 g |
| Glucose | 3.9 g |
| Fructose | 4 g |
| Lactose | 0 g |
| Maltose | 0 g |
Common serving sizes
- 140 g
Compare Pineapple, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346398).