Food Calories Database

Fruits

Oranges, raw, with peel

Calories and nutrition facts per 100 g.

63 kcal per 100 g
Protein
1.3 g
Carbohydrates
15.5 g
Fat
0.3 g
Fiber
4.5 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary4.5 g
Energy262 kJ
Energy63 kcal
Total lipid (fat)0.3 g
Carbohydrate, by difference15.5 g
Protein1.3 g

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE13 µg
Vitamin B-60.1 mg
Vitamin C, total ascorbic acid71 mg
Vitamin B-120 µg
Vitamin A, IU250 IU

Minerals

NutrientAmount per 100 g
Copper, Cu0.1 mg
Zinc, Zn0.1 mg
Calcium, Ca70 mg
Potassium, K196 mg
Iron, Fe0.8 mg
Magnesium, Mg14 mg
Phosphorus, P22 mg
Sodium, Na2 mg
Selenium, Se0.7 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 22:6 n-3 (DHA)0 g
SFA 8:00 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Alcohol, ethyl0 g
Folate, total30 µg
Folate, food30 µg
Retinol0 µg
Caffeine0 mg
Theobromine0 mg
Folate, DFE30 µg
Fatty acids, total trans0 g
Water82.3 g
Isoleucine0 g
Leucine0 g
Lysine0.1 g
Cystine0 g
Valine0.1 g
Arginine0.1 g
Histidine0 g
Aspartic acid0.2 g
Serine0 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
Niacin0.5 mg
Pantothenic acid0.3 mg
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.1 g
Fatty acids, total saturated0 g
SFA 12:00 g
SFA 14:00 g
MUFA 16:10 g
Thiamin0.1 mg
Riboflavin0.1 mg
Tryptophan0 g
Threonine0 g
Methionine0 g
Phenylalanine0 g
Tyrosine0 g
Alanine0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Cholesterol0 mg
Ash0.6 g

Common serving sizes

  • 159 g (fruit without seeds)
  • 170 g (cup)

Compare Oranges, raw, with peel

Data source: USDA FoodData Central, SR Legacy (FDC ID 169919).