Fruits
Dates, medjool
Calories and nutrition facts per 100 g.
277 kcal per 100 g
- Protein
- 1.8 g
- Carbohydrates
- 75 g
- Fat
- 0.1 g
- Fiber
- 6.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Total Sugars | 66.5 g |
| Protein | 1.8 g |
| Fiber, total dietary | 6.7 g |
| Energy | 1160 kJ |
| Carbohydrate, by difference | 75 g |
| Energy | 277 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 149 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 64 mg |
| Potassium, K | 696 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 62 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 23 µg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.8 mg |
| Sucrose | 0.5 g |
| Glucose | 33.7 g |
| Maltose | 0.3 g |
| Water | 21.3 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 1.7 g |
| Fructose | 32 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Carotene, beta | 89 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Choline, total | 9.9 mg |
| Folate, DFE | 15 µg |
| Betaine | 0.4 mg |
| Folic acid | 0 µg |
| Fatty acids, total trans | 0 g |
Common serving sizes
- 24 g (date, pitted)
Compare Dates, medjool
Data source: USDA FoodData Central, SR Legacy (FDC ID 168191).