Food Calories Database

Fruits

Litchis, raw

Calories and nutrition facts per 100 g.

66 kcal per 100 g
Protein
0.8 g
Carbohydrates
16.5 g
Fat
0.4 g
Fiber
1.3 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars15.2 g
Energy276 kJ
Total lipid (fat)0.4 g
Carbohydrate, by difference16.5 g
Energy66 kcal
Protein0.8 g
Fiber, total dietary1.3 g

Vitamins

NutrientAmount per 100 g
Vitamin K (phylloquinone)0.4 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE0 µg
Vitamin B-60.1 mg
Vitamin B-120 µg
Vitamin C, total ascorbic acid71.5 mg
Vitamin A, IU0 IU
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca5 mg
Potassium, K171 mg
Zinc, Zn0.1 mg
Iron, Fe0.3 mg
Magnesium, Mg10 mg
Phosphorus, P31 mg
Sodium, Na1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0.6 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Fatty acids, total saturated0.1 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.1 g
SFA 18:00 g
MUFA 18:10.1 g
PUFA 18:20.1 g
PUFA 18:30.1 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.1 g
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Folate, food14 µg
Choline, total7.1 mg
Folate, DFE14 µg
Alcohol, ethyl0 g
Folate, total14 µg
Retinol0 µg
Caffeine0 mg
Theobromine0 mg
Fatty acids, total trans0 g
Water81.8 g
Lysine0 g
Niacin0.6 mg
Cholesterol0 mg
Tryptophan0 g
Methionine0 g
Thiamin0 mg
Riboflavin0.1 mg
Ash0.4 g

Common serving sizes

  • 190 g (cup)
  • 10 g (fruit without refuse)

Compare Litchis, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 169086).