Food Calories Database

Fruits

Apples, dried, sulfured, uncooked

Calories and nutrition facts per 100 g.

244 kcal per 100 g
Protein
0.9 g
Carbohydrates
65.9 g
Fat
0.3 g
Fiber
8.7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy1020 kJ
Fiber, total dietary8.7 g
Protein0.9 g
Total lipid (fat)0.3 g
Carbohydrate, by difference65.9 g
Energy243 kcal
Total Sugars57.2 g

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE0 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, IU0 IU
Vitamin C, total ascorbic acid3.9 mg
Vitamin B-120 µg
Vitamin B-60.1 mg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin K (phylloquinone)3 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe1.4 mg
Magnesium, Mg16 mg
Phosphorus, P38 mg
Sodium, Na87 mg
Copper, Cu0.2 mg
Manganese, Mn0.1 mg
Calcium, Ca14 mg
Potassium, K450 mg
Zinc, Zn0.2 mg
Selenium, Se1.3 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE0 µg
Choline, total17.6 mg
Folate, food0 µg
SFA 8:00 g
PUFA 22:6 n-3 (DHA)0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Alcohol, ethyl0 g
Carotene, alpha0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Retinol0 µg
Glutamic acid0.1 g
Glycine0 g
Proline0 g
Cholesterol0 mg
Fatty acids, total saturated0.1 g
MUFA 16:10 g
SFA 12:00 g
SFA 14:00 g
Ash1.1 g
Tryptophan0 g
Threonine0 g
Methionine0 g
Phenylalanine0 g
Tyrosine0 g
Alanine0 g
Thiamin0 mg
Riboflavin0.2 mg
Folate, total0 µg
Serine0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.1 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.1 g
PUFA 18:30 g
Niacin0.9 mg
Pantothenic acid0.2 mg
Isoleucine0 g
Leucine0.1 g
Lysine0.1 g
Cystine0 g
Valine0 g
Arginine0 g
Histidine0 g
Aspartic acid0.2 g
Water31.8 g
Tocopherol, delta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Carotene, beta0 µg
Cryptoxanthin, beta0 µg
Caffeine0 mg
Theobromine0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg

Common serving sizes

  • 86 g (cup)
  • 6 g (ring)

Compare Apples, dried, sulfured, uncooked

Data source: USDA FoodData Central, SR Legacy (FDC ID 171691).