Food Calories Database

Fruits

Apples, raw, without skin, cooked, boiled

Calories and nutrition facts per 100 g.

53 kcal per 100 g
Protein
0.3 g
Carbohydrates
13.6 g
Fat
0.4 g
Fiber
2.4 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)0.4 g
Carbohydrate, by difference13.6 g
Energy53 kcal
Fiber, total dietary2.4 g
Protein0.3 g
Total Sugars11 g
Energy222 kJ

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-60 mg
Vitamin C, total ascorbic acid0.2 mg
Vitamin B-120 µg
Vitamin A, IU44 IU
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0.6 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3)0 µg
Vitamin A, RAE2 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca5 mg
Potassium, K88 mg
Zinc, Zn0 mg
Iron, Fe0.2 mg
Magnesium, Mg3 mg
Phosphorus, P8 mg
Sodium, Na1 mg
Copper, Cu0 mg
Manganese, Mn0.1 mg
Selenium, Se0.3 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
SFA 8:00 g
PUFA 22:6 n-3 (DHA)0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Water85.5 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.1 g
Niacin0.1 mg
Pantothenic acid0 mg
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.1 g
PUFA 18:30 g
Ash0.3 g
Fatty acids, total saturated0.1 g
Cholesterol0 mg
MUFA 16:10 g
SFA 12:00 g
SFA 14:00 g
Thiamin0 mg
Riboflavin0 mg
Folate, total1 µg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin19 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta14 µg
Lycopene0 µg
Folate, DFE1 µg
Choline, total3.4 mg
Folate, food1 µg

Common serving sizes

  • 171 g (cup slices)

Compare Apples, raw, without skin, cooked, boiled

Data source: USDA FoodData Central, SR Legacy (FDC ID 173928).