Apples, raw, without skin, cooked, boiled vs Tangerines, (mandarin oranges), raw
Apples, raw, without skin, cooked, boiled has more fiber. Tangerines, (mandarin oranges), raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Apples, raw, without skin, cooked, boiled | Tangerines, (mandarin oranges), raw |
|---|---|---|
| Calories | 53.0 kcal | 53.0 kcal |
| Protein | 0.3 g | 0.8 g |
| Carbohydrates | 13.6 g | 13.3 g |
| Fiber | 2.4 g | 1.8 g |
| Fat | 0.4 g | 0.3 g |