Apples, raw, without skin, cooked, boiled vs Pineapple, canned, light syrup pack, solids and liquids
Apples, raw, without skin, cooked, boiled has more fiber. Apples, raw, without skin, cooked, boiled has more calories. Values are per 100 g.
| Nutrient per 100 g | Apples, raw, without skin, cooked, boiled | Pineapple, canned, light syrup pack, solids and liquids |
|---|---|---|
| Calories | 53.0 kcal | 52.1 kcal |
| Protein | 0.3 g | 0.4 g |
| Carbohydrates | 13.6 g | 13.4 g |
| Fiber | 2.4 g | 0.8 g |
| Fat | 0.4 g | 0.1 g |