Apples, raw, without skin, cooked, boiled vs Figs, canned, water pack, solids and liquids
Figs, canned, water pack, solids and liquids has more carbohydrates. Apples, raw, without skin, cooked, boiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Apples, raw, without skin, cooked, boiled | Figs, canned, water pack, solids and liquids |
|---|---|---|
| Calories | 53.0 kcal | 53.0 kcal |
| Protein | 0.3 g | 0.4 g |
| Carbohydrates | 13.6 g | 14.0 g |
| Fiber | 2.4 g | 2.2 g |
| Fat | 0.4 g | 0.1 g |