Food Calories Database

Fruits

Boysenberries, canned, heavy syrup

Calories and nutrition facts per 100 g.

88 kcal per 100 g
Protein
1 g
Carbohydrates
22.3 g
Fat
0.1 g
Fiber
2.6 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy368 kJ
Total lipid (fat)0.1 g
Carbohydrate, by difference22.3 g
Energy88 kcal
Protein1 g
Fiber, total dietary2.6 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE2 µg
Vitamin B-60 mg
Vitamin A, IU40 IU
Vitamin C, total ascorbic acid6.2 mg
Vitamin B-120 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca18 mg
Potassium, K90 mg
Zinc, Zn0.2 mg
Iron, Fe0.4 mg
Magnesium, Mg11 mg
Phosphorus, P10 mg
Sodium, Na3 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Selenium, Se0.4 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE34 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.1 g
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Water76.3 g
Niacin0.2 mg
Pantothenic acid0.1 mg
Ash0.3 g
Thiamin0 mg
Riboflavin0 mg
Folate, total34 µg
Folate, food34 µg
Cholesterol0 mg

Common serving sizes

  • 256 g (cup)

Compare Boysenberries, canned, heavy syrup

Data source: USDA FoodData Central, SR Legacy (FDC ID 171712).