Fruits
Oheloberries, raw
Calories and nutrition facts per 100 g.
28 kcal per 100 g
- Protein
- 0.4 g
- Carbohydrates
- 6.8 g
- Fat
- 0.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 117 kJ |
| Protein | 0.4 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 6.8 g |
| Energy | 28 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 42 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 830 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 1 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 38 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Cholesterol | 0 mg |
| Ash | 0.3 g |
| Water | 92.3 g |
| Niacin | 0.3 mg |
Common serving sizes
- 11 g (fruit)
- 140 g (cup)
Compare Oheloberries, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 169915).