Food Calories Database

Fruits

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Calories and nutrition facts per 100 g.

91 kcal per 100 g
Protein
0.7 g
Carbohydrates
23.3 g
Fat
0.1 g
Fiber
1.1 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary1.1 g
Energy381 kJ
Total Sugars22.2 g
Total lipid (fat)0.1 g
Carbohydrate, by difference23.3 g
Energy91 kcal
Protein0.7 g

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)1.4 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE36 µg
Vitamin B-60 mg
Vitamin A, IU714 IU
Vitamin C, total ascorbic acid2 mg
Vitamin B-120 µg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Selenium, Se0 µg
Calcium, Ca10 mg
Potassium, K93 mg
Zinc, Zn0.1 mg
Iron, Fe1.3 mg
Magnesium, Mg6 mg
Phosphorus, P10 mg
Sodium, Na7 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin57 µg
Carotene, beta428 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
SFA 8:00 g
SFA 12:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Folate, food8 µg
Folate, DFE8 µg
Choline, total4.1 mg
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Water75.7 g
Niacin0.2 mg
Pantothenic acid0.1 mg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
Ash0.3 g
Fatty acids, total saturated0 g
SFA 14:00 g
Cholesterol0 mg
Thiamin0 mg
Riboflavin0 mg
Folate, total8 µg

Common serving sizes

  • 256 g (cup)

Compare Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Data source: USDA FoodData Central, SR Legacy (FDC ID 171716).