Food Calories Database

Fruits

Grapefruit, sections, canned, water pack, solids and liquids

Calories and nutrition facts per 100 g.

36 kcal per 100 g
Protein
0.6 g
Carbohydrates
9.2 g
Fat
0.1 g
Fiber
0.4 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars8.8 g
Total lipid (fat)0.1 g
Carbohydrate, by difference9.2 g
Energy36 kcal
Protein0.6 g
Fiber, total dietary0.4 g
Energy151 kJ

Vitamins

NutrientAmount per 100 g
Vitamin K (phylloquinone)0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-60 mg
Vitamin A, IU0 IU
Vitamin C, total ascorbic acid21.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin A, RAE0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca15 mg
Potassium, K132 mg
Zinc, Zn0.1 mg
Iron, Fe0.4 mg
Magnesium, Mg10 mg
Phosphorus, P10 mg
Sodium, Na2 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Selenium, Se0.9 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Water89.8 g
Niacin0.2 mg
Pantothenic acid0.1 mg
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Ash0.3 g
Thiamin0 mg
Riboflavin0 mg
Folate, total9 µg
Fatty acids, total saturated0 g
MUFA 16:10 g
Cholesterol0 mg
Choline, total5.1 mg
Folate, DFE9 µg
Isoleucine0 g
Leucine0 g
Lysine0 g
Cystine0 g
Valine0 g
Arginine0.1 g
Histidine0 g
Aspartic acid0.1 g
Serine0 g
Folate, food9 µg
Tryptophan0 g
Threonine0 g
Methionine0 g
Phenylalanine0 g
Tyrosine0 g
Alanine0 g
Glutamic acid0.1 g
Glycine0 g
Proline0 g

Common serving sizes

  • 244 g (cup)

Compare Grapefruit, sections, canned, water pack, solids and liquids

Data source: USDA FoodData Central, SR Legacy (FDC ID 173035).