Food Calories Database

Fruits

Plantains, yellow, raw

Calories and nutrition facts per 100 g.

122 kcal per 100 g
Protein
1.3 g
Carbohydrates
31.9 g
Fat
0.3 g
Fiber
1.7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy510 kJ
Fiber, total dietary1.7 g
Protein1.3 g
Total Sugars17.5 g
Total lipid (fat)0.3 g
Carbohydrate, by difference31.9 g
Energy122 kcal

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-120 µg
Vitamin C, total ascorbic acid18.4 mg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)28.8 µg
Vitamin A, RAE56 µg
Vitamin A, IU1130 IU
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin B-60.2 mg

Minerals

NutrientAmount per 100 g
Iron, Fe0.6 mg
Magnesium, Mg36 mg
Phosphorus, P32 mg
Sodium, Na4 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Calcium, Ca3 mg
Potassium, K487 mg
Zinc, Zn0.2 mg
Selenium, Se1.5 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Cryptoxanthin, beta0 µg
Caffeine0 mg
Theobromine0 mg
Choline, total13.5 mg
Alcohol, ethyl0 g
Retinol0 µg
Cholesterol0 mg
MUFA 24:1 c0 g
MUFA 18:1 c0 g
PUFA 18:2 n-6 c,c0 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 20:3 n-30 g
PUFA 18:3i0 g
PUFA 22:40 g
Folate, food22 µg
Fatty acids, total trans0 g
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
Lycopene0 µg
Carotene, beta457 µg
Carotene, alpha438 µg
Galactose0 g
Thiamin0.1 mg
Riboflavin0.1 mg
Folate, total22 µg
Ash1.1 g
Starch12 g
Fructose8.6 g
Lactose0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g
PUFA 20:3 n-60 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
SFA 20:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
SFA 15:00 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Folate, DFE22 µg
Sucrose0.2 g
Glucose8.7 g
Maltose0 g
Water65.2 g
Lutein + zeaxanthin30 µg
Niacin0.7 mg
Pantothenic acid0.3 mg

Common serving sizes

  • 270 g (plantain)
  • 148 g (cup, sliced)

Compare Plantains, yellow, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 169130).